Fried Noodles (Yakisoba)
|Egg noodles||250 Gram|
|Water||1 1⁄2 Liter|
|Vegetable oil||50 Milliliter|
|Cooked ham slices||2|
|Green pepper||1 Small|
|Ketchup/Chili sauce||60 Milliliter|
|Brown sauce||30 Milliliter|
Bring the water to boil, about 10 minutes at HIGH.
Place the noodles gently into the water.
Microwave 3 minutes at HIGH.
Pour into a large sieve, drain thoroughly.
Pour the oil into a microwave-safe bowl, microwave 1 minute at HIGH.
Add the well-drained noodles and stir until they are well coated with the oil.
Add salt and pepper to taste.
Pour into a dish, cover to keep warm.
Slice into thin shreds the cabbage, ham, onion and green pepper.
Mix together in a bowl.
Place 1 tablespoon (15 mL) of oil in another microwave-safe bowl and microwave 1 minute at MEDIUM-HIGH.
Stir in the vegetable and ham mixture.
Microwave 2 minutes at MEDIUM-HIGH.
Add to the hot noodles.
Mix together the sauce ingredients.
Pour over the noodles, stir.
Microwave 1 minute at HIGH.
Serving size: Complete recipe
Calories 1814 Calories from Fat 555
% Daily Value*
Total Fat 63 g97.5%
Saturated Fat 9.8 g49.2%
Trans Fat 0.2 g
Cholesterol 210 mg70%
Sodium 1385 mg57.7%
Total Carbohydrates 265 g88.2%
Dietary Fiber 31.9 g127.6%
Sugars 57.5 g
Protein 57 g114.8%
Vitamin A 23.4% Vitamin C 583.4%
Calcium 44.3% Iron 49.8%
*Based on a 2000 Calorie diet