You are here

Chix'en Noodle Soup

  Celery 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Baby carrots 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Diced onions 1⁄4 Cup (4 tbs)
  Peas 1⁄4 Cup (4 tbs)
  No chicken broth 2 1⁄2 Cup (40 tbs)
  Salt To Taste
  Pepper To Taste
  Tofu shirataki 8 Ounce
  Textured vegetable protein 1⁄4 Cup (4 tbs)

Reviewer’s Note:

Ever tried a faux chicken soup? If you are a vegetarian or have turned vegetarian, you don’t have to miss out on the comfort of a warm and soothing chicken noodle soup. Go ahead and try this recipe.

Directions for preparation:
• Place a sauce pan on the stove and set the heat to medium low and add the no-chicken broth.
• Add the celery and carrots.
• Add some pepper and salt and stir it a little. Cook it till it simmers.
• Rinse the tofu shirataki and heat it in the microwave for 1 minute.
• Add the tofu shirataki to the simmering broth along with the peas and onions.
• Stir it well and let it cook without the lid for 5 minutes.
• Add in the textured vegetable protein.
• Stir it in a little, let simmer for 5 minutes and take it off the heat.
• Serve hot

Recipe Summary

Difficulty Level: 
Very Easy

Rate It

Your rating: None
Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 39

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 830.6 mg34.6%

Total Carbohydrates 24 g8.1%

Dietary Fiber 12.9 g51.6%

Sugars 8.3 g

Protein 17 g34.9%

Vitamin A 102% Vitamin C 19.3%

Calcium 23.8% Iron 15.5%

*Based on a 2000 Calorie diet

Chix'en Noodle Soup Recipe Video