Hot Bean Thread Noodles
|Bean thread noodles||4 Ounce (110 Grams, Transparent Ones)|
|Spring onions||3 Tablespoon, finely chopped|
|Garlic||2 Tablespoon, finely chopped|
|Minced beef||1 Pound (450 Grams)|
|Chicken stock||15 Fluid Ounce (400 Milliliter)|
|Chili bean sauce||1 1⁄2 Tablespoon|
|Whole yellow bean sauce||1 Tablespoon|
|Dried red chili/1 teaspoon chili powder||1|
|Light soy sauce||2 Tablespoon|
|Sesame oil||1 Teaspoon|
1 In a large bowl of warm water, soak the noodles for 15 minutes.
2 Drain them and discard the water when the noodles are soft.
3 Cut them into 3 inch (7-5cm) lengths using scissors or a knife.
4 Into a hot wok or pot, put 1 tablespoon of oil
5 Add in the spring onions and garlic.
6 Stir-fry quickly for a few seconds.
7 Add in the meat and stir-fry until it is cooked about 5-7 minutes.
8 Add in all the sauce ingredients except the sesame oil.
9 Cook the mixture over a gentle heat for about 5 minutes.
10 Add in the drained noodles and sesame oil.
11 Cook the mixture for another 5 minutes.
12 Into individual bowls, ladle some noodles and sauce or transfer it into one large serving bowl, and serve at once.
Calories 477 Calories from Fat 265
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 8.6 g43.1%
Trans Fat 0.9 g
Cholesterol 74.6 mg24.9%
Sodium 961.2 mg40.1%
Total Carbohydrates 23 g7.8%
Dietary Fiber 0.8 g3.2%
Sugars 2.3 g
Protein 29 g58.7%
Vitamin A 4% Vitamin C 8.1%
Calcium 4.7% Iron 19.4%
*Based on a 2000 Calorie diet