Ham and Noodles
|Broad noodles||4 Ounce (1/2 package)|
|Green pepper||1 Small|
|Ground smoked ham||3⁄4 Pound (1 1/2 cup)|
|Egg||1 , beaten|
|Butter/Margarine||2 Tablespoon, melted|
|Canned cream style corn||20 Ounce (1 can)|
|Corn flakes||1 1⁄2 Cup (24 tbs)|
|Processed cheese||4 Ounce, diced (3/4 cup)|
1 Preheat the oven to 350°F.
2 Lightly grease a 1 1/2 quart casserole
3 As per the package directions, cook the noodles.
4 Cut six slices, crosswise from the narrow end of pepper.
5 Reserve them for for garnish.
6 Chop the remaining pepper.
7 In a bowl, combine ham, egg and butter.
8 Add in the noodles, chopped pepper, corn, corn flakes and cheese.
9 Transfer to the prepared casserole.
10 Bake in the moderate oven for 50 minutes.
11 Serve, garnished with pepper rings.
Calories 353 Calories from Fat 109
% Daily Value*
Total Fat 12 g19%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 91.5 mg30.5%
Sodium 707 mg29.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 1.9 g7.7%
Sugars 5.2 g
Protein 22 g43.7%
Vitamin A 12.4% Vitamin C 29.5%
Calcium 15.6% Iron 18.2%
*Based on a 2000 Calorie diet