You are here

Chicken And Noodles

Diet.Chef's picture
Ingredients
  Whole chicken breasts 2 (raw)
  Special oil 4 Tablespoon
  Thinly sliced onions 1 Cup (16 tbs)
  Sliced celery 2 Cup (32 tbs)
  Bean sprouts 2 Cup (32 tbs)
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Soy sauce 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon
  Chicken broth 3⁄4 Cup (12 tbs)
  Fine noodles 1 1⁄2 Cup (24 tbs), cooked, drained
Directions

GETTING READY
1 Remove the skin and bones of the chicken and cut into narrow strips.

MAKING
2 In a deep skillet, heat the oil and saute chicken in it for 5 minutes.
3 Mix in the onions, celery, bean sprouts, salt, pepper, soy sauce and sugar.
4 Cook covered for 8 minutes over low heat, do not overcook.
5 In a bowl, combine cornstarch and broth.
6 Add to the skillet and stir until thickened.
7 Mix in the noodles and stir, cook for another 2 minutes.

SERVING
8 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.24375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 448 Calories from Fat 160

% Daily Value*

Total Fat 18 g28%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 85.2 mg28.4%

Sodium 1016.6 mg42.4%

Total Carbohydrates 43 g14.2%

Dietary Fiber 3.9 g15.7%

Sugars 6.2 g

Protein 29 g57.6%

Vitamin A 6.5% Vitamin C 19.8%

Calcium 6.4% Iron 12.9%

*Based on a 2000 Calorie diet

0 Comments

Chicken And Noodles Recipe