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Baked Spicy Tofu with Bean Thread Noodles Corn and Mango

Healthycooking's picture
For marinade
  Toasted sesame oil 1⁄4 Cup (4 tbs)
  Ground fennel seed 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Red chili paste 1 Teaspoon (Or To Taste)
  Honey 2 Tablespoon
  Freshly squeezed lime juice 1⁄4 Cup (4 tbs)
  Soft tofu 16 Ounce (Block, Or Firm, 1 Tofu)
  Bean thread noodles 3 1⁄2 Ounce (1 Package)
  Sweet onions 2 , thinly sliced
  Ears of corn 2 Cup (32 tbs), kernels cut from the cob
  Vegetable stock/1/2 cup purified water 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon (Natural Such As Tamari)
  Mangoes 2 , peeled, pitted, cubed
  Cilantro 1 Bunch (100 gm), washed
  Mint 1 Bunch (100 gm) (For Garnish)

1. Preheat the oven to 450°F.

2. In a small baking dish, whisk marinade ingredients.
3. Chop drained tofu into ½ inch cubes.
4. Add to marinade and using a spoon, turn gently for even coating. The tofu should be close to each other.
5. Place in the hot oven and bake for 15 minutes.
6. In hot water, soak bean thread noodles for 20 minutes. Strain excess water using a colander.
7. In a large saute pan, simmer corn and onions with vegetable stock for 3 minutes or until onions turn tender and corn become bright yellow.
8. Mix in mangoes, tofu, soy sauce, and juices from marinade. Sprinkle cilantro leaves.
9. Add bean thread noodles and toss for 2 minutes or until everything is evenly coated.

10. Nestle corn, tofu, and mango mixture atop cellophane noodles bed. Toss and serve Baked Spicy Tofu with Bean Thread Noodles Corn and Mango garnished with fresh mint sprigs.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 321 Calories from Fat 98

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605.4 mg25.2%

Total Carbohydrates 49 g16.3%

Dietary Fiber 9.3 g37.2%

Sugars 17.9 g

Protein 11 g21.5%

Vitamin A 53% Vitamin C 59.5%

Calcium 17.4% Iron 20.1%

*Based on a 2000 Calorie diet

Baked Spicy Tofu With Bean Thread Noodles Corn And Mango Recipe