Lemon Chicken with Noodles
|Yolk free egg noodles||8 Ounce (Medium)|
|Boneless skinless chicken breast halves||4 Pound (4 Halves)|
|Olive oil||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Ground black pepper||1⁄4 Teaspoon|
Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender.
Drain and keep warm.
Meanwhile, place the chicken between sheets of wax paper and pound lightly with a mallet to an even thickness.
In a small shallow container, mix the oil, lemon juice, paprika and pepper.
Dredge the chicken in the mixture to coat both sides.
Heat a large no-stick frying pan over medium-high heat for 1 minute.
Add the chicken.
Cover and cook for 8 to 10 minutes, or until the chicken is opaque; do not overcook.
Serve over the noodles.
Calories 755 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 2.7 g13.6%
Trans Fat 0.1 g
Cholesterol 310.7 mg103.6%
Sodium 307.4 mg12.8%
Total Carbohydrates 42 g13.9%
Dietary Fiber 2.4 g9.7%
Sugars 1.3 g
Protein 113 g226%
Vitamin A 15.8% Vitamin C 13.5%
Calcium 7.4% Iron 26.4%
*Based on a 2000 Calorie diet