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Stir Fry Beef & Noodles

chef.alburt's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Beef flank steak 1⁄2 Pound, cut diagonally into thin slices
  Broccoli flowerets 2 Cup (32 tbs)
  Mushrooms 2 Cup (32 tbs), sliced
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Capers 2 Tablespoon, drained
  Beef instant bouillon 1 Teaspoon
  Red wine/Water 3⁄4 Cup (12 tbs)
  Egg noodles 1 Pound, uncooked (1 Package)
Directions

GETTING READY
1. In large skillet, heat oil.
MAKING
2. Put in beef, letting it cook and stir just until tender and drain.
3. Put in broccoli, mushrooms, onion, garlic, capers and bouillon letting it cook and stir just until broccoli is tender-crisp.
4. Put in wine and let it cook 1 minute and keep warm.
5. As per package directions prepare CREAMETTE Egg Noodles and drain.
SERVING
6. Serve meat mixture over hot cooked noodles and refrigerate leftovers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Noodle
Ingredient: 
Beef
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 462 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 79 mg26.3%

Sodium 287.1 mg12%

Total Carbohydrates 63 g20.9%

Dietary Fiber 3.7 g14.9%

Sugars 4.3 g

Protein 21 g42.8%

Vitamin A 15.2% Vitamin C 45%

Calcium 8.1% Iron 14.1%

*Based on a 2000 Calorie diet

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Stir Fry Beef & Noodles Recipe