You are here

Pork Spinach and Noodle Soup

Diet.Guru's picture
  Canola oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced to make 1 teaspoon
  Dried lemongrass 1 Tablespoon
  Chopped cremini mushrooms 4 Ounce (Or Sliced)
  Canned low sodium chicken broth 43 1⁄2 Ounce (3 Cans Of 14 1/2 Ounce Each)
  Water 14 1⁄2 Ounce (1 Can)
  Low carb spaghetti 4 Ounce
  Boneless pork 1 Pound, cut into strips (Thin Pork)
  Carrot 1 Medium, grated to make 3/4 cup
  Baby spinach 10 Ounce (1 Bag Or 4 Cups)
  Tamari sauce 1 Tablespoon
  Dark sesame oil 1⁄2 Teaspoon

1. Heat canola oil in a large saucepan over medium-high heat. Add garlic and lemongrass; cook, stirring, until fragrant, 15 to 30 seconds. Add mushrooms and cook until most of the liquid has evaporated, about 5 minutes. Remove and reserve.
2. Bring broth and water to a boil. (To save time, heat broth and water in the microwave so it will come to a boil quickly.)
3. Break spaghetti into 2- to 4-inch lengths; stir into boiling broth and cook 5 minutes less than package directions. Add pork and carrot and simmer until pork is just cooked through, 4 to 5 minutes. Stir in mushroom mixture, spinach, tamari, and sesame oil.
4. Use tongs to divide pasta, pork, and vegetables among bowls. Top with hot broth and serve.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 703

% Daily Value*

Total Fat 78 g120.6%

Saturated Fat 17.3 g86.7%

Trans Fat 0.4 g

Cholesterol 290.3 mg96.8%

Sodium 2152.9 mg89.7%

Total Carbohydrates 61 g20.4%

Dietary Fiber 10.4 g41.8%

Sugars 14.5 g

Protein 137 g273.8%

Vitamin A 607.9% Vitamin C 157.3%

Calcium 45.2% Iron 85%

*Based on a 2000 Calorie diet

Pork Spinach And Noodle Soup Recipe