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Honey Coated Salmon with Spinach and Noodles

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  Egg noodles 8 Ounce (1 Block)
  Sesame oil 3 Teaspoon
  Clear honey 2 Teaspoon
  Soy sauce 2 Teaspoon
  Chili flakes 1 Pinch
  Salmon fillet 1 , skinned and sliced into 2 centimeter t thick strips (Thick)
  Sesame seeds 1 Teaspoon
  Onions spring 4 , sliced
  Bean sprouts 1⁄4 Cup (4 tbs) (Handful)
  Chopped vegetables 1 Cup (16 tbs) (Of Your Choice, Such As Red Pepper, Baby Sweetcorn And Mushrooms)
  Spinach leaves 1 Cup (16 tbs) (2 Large Handfuls)

1. Cook the noodles according to pack instructions, then drain. Toss in 1 tsp sesame oil to prevent them sticking together. Mix the honey, soy and chilli flakes together in a dish, add the salmon and coat well
2. Heat a non-stick frying pan or wok over a high heat. Add the sesame seeds, toast until lightly golden, then remove from the pan. Heat 1 tsp sesame oil in the pan, then cook the salmon for about 3-4 mins each side or until golden (reserving any of the honey and soy left behind in the dish). Remove from the pan and keep warm.
3. Add the remaining tsp sesame oil to the pan and quickly stir-fry the noodles, spring onions, bean sprouts and chopped vegetables for a couple of mins, just until the noodles are heated through. Add the spinach, sesame seeds and any leftover honey and soy mix. Toss until the spinach is starting to wilt. Tip the noodles and spinach mixture into a serving bowl. Sit the honey-seared salmon on top and eat straight away.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 67.1 mg22.4%

Sodium 291.7 mg12.2%

Total Carbohydrates 46 g15.2%

Dietary Fiber 3.4 g13.6%

Sugars 3.8 g

Protein 17 g34.3%

Vitamin A 46.5% Vitamin C 19.7%

Calcium 10.1% Iron 14.8%

*Based on a 2000 Calorie diet

Honey Coated Salmon With Spinach And Noodles Recipe