Shirataki Noodles and Shrimp
|Shirataki noodles||1 (Spaghetti)|
|Spinach||4 Cup (64 tbs)|
|Minced garlic||1⁄2 Teaspoon|
|Regular garlic herb cheese||21 Gram (Use 1 Wedge Of Laughing Cow Brand)|
|Olive oil spray||4|
First drain your noodles and then rinse them under warm water for about 5 to 10 minutes. You'll want to rinse the noodles very well to get the fishy smell off of them. Once they are rinsed, drain them and then pat down with a kitchen towel.
Next up spray down a pan with some Olive Oil Spray and place the noodles in the heated pan. Pan fry the noodles until they are heated through.
Now add about 4 cups of Spinach and allow that to wilt down by covering your pan.
Once the Spinach is wilted down add your Shrimp. Allow your Shrimp to cook through and then add about 1/2 a teaspoon of Minced Garlic and mixed the ingredients together.
Now the noodles in a bowl and add your wedge of Laughing Cow Cheese and some Salt and Pepper, mix together and enjoy!
Serving size: Complete recipe
Calories 318 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 222.8 mg74.3%
Sodium 863.7 mg36%
Total Carbohydrates 9 g3%
Dietary Fiber 2.9 g11.5%
Sugars 0.6 g
Protein 35 g70.2%
Vitamin A 242.5% Vitamin C 65.1%
Calcium 19.9% Iron 37%
*Based on a 2000 Calorie diet