Crispy Tuna Noodle Casserole
|Garlic||1 Clove (5 gm), minced|
|Fine egg noodles||8 Ounce (1 Package)|
|Finely chopped green onions||1⁄2 Cup (8 tbs)|
|Unsifted all purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Canned tuna||14 Ounce, drained (2 Cans Of 7 Ounce Each)|
|Cracker crumbs||1⁄3 Cup (5.33 tbs)|
|Minced parsley||2 Tablespoon|
|Melted butter||2 Tablespoon|
Microwave noodles, except cook 10 minutes.
In 3-qt casserole place butter, garlic, onion, salt and pepper.
Microwave at High (10) 2 to 3 Minutes, stirring after 1 minute, until onion is softened.
Stir in flour until smooth.
Gradually stir in milk.
Microwave at High (10) 4 to 6 Minutes, stirring every 2 minutes, until smooth and thickened.
Gently stir tuna and noodles into sauce.
Microwave at High (10) 15 to 17 Minutes, stirring after 8 minutes, until hot.
In small bowl, mix together crumbs, parsley and butter.
Sprinkle over casserole before serving.
Serving size: Complete recipe
Calories 2624 Calories from Fat 1057
% Daily Value*
Total Fat 118 g180.8%
Saturated Fat 53 g265.2%
Trans Fat 0 g
Cholesterol 506.6 mg168.9%
Sodium 2853.5 mg118.9%
Total Carbohydrates 225 g74.9%
Dietary Fiber 8.8 g35.4%
Sugars 32 g
Protein 166 g331.8%
Vitamin A 129.5% Vitamin C 96.1%
Calcium 53% Iron 76.2%
*Based on a 2000 Calorie diet