Pork Tenderloin with Noodles
|Pork tenderloin||1 1⁄2 Pound, cut into 1 inch slices and flattened|
|Vegetable oil||3 Tablespoon|
|Chopped onion||2 Tablespoon|
|Chopped celery||2 Tablespoon|
|Canned sliced mushrooms||4 Ounce (1 Can / 3/4 Cup)|
|Chicken broth||1 1⁄4 Cup (20 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Medium egg noodles||8 Ounce, uncooked (4 1/2 Cup)|
Sprinkle pork tenderloin lightly with salt and pepper, then turn in flour.
Pan fry slowly in oil until meat is browned; remove meat from pan and saute onion and celery.
Stir in mushrooms with liquid and chicken broth.
Add browned pork; cover and simmer over low heat until meat is tender, about 1 hour.
Stir in Worcestershire and let simmer, uncovered, about 10 minutes.
Cook noodles according to package directions; drain.
Place pork tenderloin on platter and ring with noodles.
Top with gravy.
Calories 550 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.5%
Saturated Fat 4.2 g20.8%
Trans Fat 0.1 g
Cholesterol 158.2 mg52.7%
Sodium 431.1 mg18%
Total Carbohydrates 46 g15.3%
Dietary Fiber 2.2 g8.9%
Sugars 2.2 g
Protein 44 g88%
Vitamin A 1.5% Vitamin C 2.1%
Calcium 3.9% Iron 17.4%
*Based on a 2000 Calorie diet