|Whole wheat macaroni noodles/Other whole grain noodles||2 Cup (32 tbs)|
|Onion||1 Medium, chopped|
|Mushrooms||6 Large, chopped|
|Sunflower seeds||2⁄3 Cup (10.67 tbs)|
|Grated cheese||1 Cup (16 tbs) (Generous)|
|Eggs||2 , beaten|
|Yogurt||2⁄3 Cup (10.67 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Whole grain bread crumbs||1⁄2 Cup (8 tbs)|
Cook the noodles until tender; drain.
Saute the onion, mushrooms, and sunflower seeds in the oil until the vegetables are soft, and the seeds crisp.
Combine the drained noodles with the sauteed vegetables. Stir in the cheese, eggs, yogurt, and seasonings.
Turn into an oiled casserole, top with bread crumbs and reserved grated cheese.
Bake at 350°F for 30 minutes, until the casserole is firm.
Serving size: Complete recipe
Calories 2354 Calories from Fat 1052
% Daily Value*
Total Fat 118 g180.8%
Saturated Fat 35.3 g176.6%
Trans Fat 0 g
Cholesterol 552.4 mg184.1%
Sodium 4133 mg172.2%
Total Carbohydrates 216 g71.9%
Dietary Fiber 33 g132.2%
Sugars 24.8 g
Protein 117 g233.5%
Vitamin A 35.2% Vitamin C 34.5%
Calcium 177.5% Iron 74.7%
*Based on a 2000 Calorie diet