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Prawn And Noodle Casserole

Chef.Foodie's picture
Ingredients
  Prawns 500 Gram
  Noodles 115 Gram
  Milk 300 Milliliter
  Refined flour 30 Gram
  Butter/Margarine 30 Gram
  Capsicum 55 Gram
  Onion 55 Gram
  Cheese 55 Gram
  Salt To Taste
  Pepper 1 Pinch
Directions

1. Shell and wash prawns. Remove intestines. Wash again. Boil in court bouillon. Cool and drain.
2. Cook noodles in boiling salt water. Boil 10 to 15 minutes or until tender and drain.
3. Make a white sauce with flour, butter and milk.
4. Cook chopped capsicum and onion in salted water till tender. Drain and add to white sauce.
5. Arrange noodles and prawns in layers in a well greased pyrex dish.
6. Cover with white sauce and sprinkle with grated cheese.
7. Bake in a moderate oven 190° C (375° F) for about 10-15 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Healthy
Ingredient: 
Prawn
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
4

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4.13125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 380 Calories from Fat 132

% Daily Value*

Total Fat 15 g23%

Saturated Fat 8.8 g44.1%

Trans Fat 0 g

Cholesterol 267.2 mg89.1%

Sodium 601.7 mg25.1%

Total Carbohydrates 32 g10.8%

Dietary Fiber 1.6 g6.5%

Sugars 5.5 g

Protein 30 g60%

Vitamin A 9.4% Vitamin C 20.1%

Calcium 20.1% Iron 6%

*Based on a 2000 Calorie diet

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Prawn And Noodle Casserole Recipe