You are here

Low Carb Chicken Shirataki Noodles

LowCarb360's picture
This video shows how to make shirataki noodle stirfry. Shirataki noodles have 20 calories and 3 carbs per serving.
Ingredients
  Ground turkey 1 Pound (Jenny O)
  Onion 1 Medium
  Roma tomatoes 2 Medium
  Shirataki noodles 16 Ounce (2 Bags)
  Garlic 3 Clove (15 gm)
  Chopped parsley 4 Ounce
  Light sour cream 8 Ounce
  Unsalted butter 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Tomato paste 1 Tablespoon
  Paprika 1 Teaspoon
  Olive oil 1 Tablespoon
Directions

Wash and Boil the noodles for 2-3 minutes.
Drain noodles and season noodles with salt, black pepper and butter and set aside.
Brown the ground turkey until no longer pink about 5 minutes.
Remove ground turkey and set aside.
In the same pan add olive oil and add the garlic and onions and cook for about 2 minutes
Add the ground turkey back to the pan.
Add the Tomatoes and mix
Add the paprika.
Add 1 tablespoon tomato paste and mix
Add the chopped parsley and sour cream
Mix the sour cream in.
Enjoy!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Noodle
Ingredient: 
Chicken
Restriction: 
High Protein
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4
Want a recipe for delicious shirataki fried noodles that is low on the carb scale? Then watch this LowCarb360 video and learn to make delicious chicken noodles that are very healthy. Watch and learn!

Rate It

Your rating: None
4.5
Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 409 Calories from Fat 208

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 8.8 g44.2%

Trans Fat 0.3 g

Cholesterol 117.5 mg39.2%

Sodium 310.6 mg12.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 5.8 g23.4%

Sugars 7.2 g

Protein 27 g54.9%

Vitamin A 81.1% Vitamin C 90.1%

Calcium 25.7% Iron 23.2%

*Based on a 2000 Calorie diet

Low Carb Chicken Shirataki Noodles Recipe Video