You are here

Chinese Noodle Salad With Five Spice Chicken

Healthycooking's picture
  Five spice dressing 1⁄2 Cup (8 tbs)
  Chinese style noodles 10 Ounce
  Chopped cilantro 1⁄2 Cup (8 tbs)
  Grated ginger 1 Tablespoon
  Lemon peel 1⁄2 Teaspoon, grated
  Chicken breast halves 4 , skinned and boned
  Spinach leaves 6 Cup (96 tbs), rinsed and crisped
  Thinly sliced green onions 1⁄4 Cup (4 tbs)

repare Five-spice Dressing and set aside.
In a 5- to 6-quart pan, bring 3 quarts water to a boil over high heat, then add noodles and cook just until tender to bite (2 to 3 minutes).
Drain, immerse in cold water until cool, and drain again.
Transfer to a large bowl.
Add 1/4 cup of the dressing; then add cilantro, ginger, and lemon peel.
Mix gently and set aside.
Rinse chicken; pat dry.
Place on a lightly greased grill 4 to 6 inches above a solid bed of medium-hot coals.
Cook, turning once and basting with some of the remaining dressing, until meat in thickest part is no longer pink; cut to test (6 to 8 minutes).
Place chicken on a board; cut into 1/2-inch-wide slices.
Line 4 dinner plates with spinach.
Top with noodles and chicken; drizzle with any remaining dressing, then sprinkle with onions.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2614 Calories from Fat 815

% Daily Value*

Total Fat 105 g161.9%

Saturated Fat 14.9 g74.3%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 4902.9 mg204.3%

Total Carbohydrates 226 g75.2%

Dietary Fiber 17.1 g68.2%

Sugars 44.8 g

Protein 189 g378.3%

Vitamin A 404.2% Vitamin C 133.1%

Calcium 35.2% Iron 135.4%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Chinese Noodle Salad With Five Spice Chicken Recipe