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Seared Sesame Scallops On Noodles

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Ingredients
  Sesame seeds 2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Large sea scallops 1 1⁄4 Pound
  Olive oil 1 Tablespoon, divided
  Fat free low sodium chicken broth 2 Cup (32 tbs)
  Chopped fresh cilantro 1 Tablespoon
  Low sodium soy sauce 2 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Cooked bean threads 1 1⁄2 Cup (24 tbs) (Cellophane Noodles)
  Sliced green onion 2 Tablespoon
Directions

1. Combine first 2 ingredients in a small bowl. Dredge scallops in sesame seed mixture.
2. Heat 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add 1/2 of scallops to pan, and cook 3 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.
3. Add chicken broth and next 3 ingredients to pan; cook 1 minute, scraping pan to loosen browned bits.
4. Place 1/2 cup noodles in each of 3 bowls. Pour broth mixture evenly over noodles; top each with scallops and green onions.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Searing
Ingredient: 
Seafood
Interest: 
Healthy

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