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Seared Sesame Scallops On Noodles

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  Sesame seeds 2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Large sea scallops 1 1⁄4 Pound
  Olive oil 1 Tablespoon, divided
  Fat free low sodium chicken broth 2 Cup (32 tbs)
  Chopped fresh cilantro 1 Tablespoon
  Low sodium soy sauce 2 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Cooked bean threads 1 1⁄2 Cup (24 tbs) (Cellophane Noodles)
  Sliced green onion 2 Tablespoon

1. Combine first 2 ingredients in a small bowl. Dredge scallops in sesame seed mixture.
2. Heat 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add 1/2 of scallops to pan, and cook 3 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.
3. Add chicken broth and next 3 ingredients to pan; cook 1 minute, scraping pan to loosen browned bits.
4. Place 1/2 cup noodles in each of 3 bowls. Pour broth mixture evenly over noodles; top each with scallops and green onions.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1954 Calories from Fat 225

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 187.1 mg62.4%

Sodium 1433.6 mg59.7%

Total Carbohydrates 321 g107%

Dietary Fiber 2.8 g11.3%

Sugars 0.8 g

Protein 100 g199.9%

Vitamin A 50.1% Vitamin C 58.1%

Calcium 30.7% Iron 23.4%

*Based on a 2000 Calorie diet

Seared Sesame Scallops On Noodles Recipe