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Hay And Straw Noodle Toss

Heart.Foods's picture
  Yellow summer squash 2 Cup (32 tbs), cut in narrow lengthwise strips
  Cooked spinach noodle 2 Cup (32 tbs)
  Tomato 1 Large, diced
  Vegetable oil 1 Tablespoon (Of Your Choice)
  Ground black pepper To Taste
  Basil 1 Teaspoon
  Low fat cottage cheese 1⁄2 Cup (8 tbs)

Steam squash in a vegetable steamer over medium-high heat until tender.
Remove squash to a large bowl.
Add remaining ingredients and toss gently.

Recipe Summary

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 909 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 403 mg16.8%

Total Carbohydrates 149 g49.8%

Dietary Fiber 27.4 g109.7%

Sugars 19.4 g

Protein 44 g88.9%

Vitamin A 49.6% Vitamin C 125.4%

Calcium 25.1% Iron 40.3%

*Based on a 2000 Calorie diet

Hay And Straw Noodle Toss Recipe