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Braciola With Noodles

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  Fresh breadcrumbs 1⁄2 Cup (8 tbs)
  Minced parsley 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Capers 3 Tablespoon
  Pine nuts 2 Tablespoon, toasted
  Fresh lemon juice 2 Tablespoon
  Olive oil 1 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Lean flank steak 1 1⁄2 Pound
  Vegetable cooking spray 1 Tablespoon
  Low fat spaghetti sauce 1 1⁄2 Cup (24 tbs)
  Dry red wine 1⁄2 Cup (8 tbs)
  Hot cooked fettuccine 8 Cup (128 tbs) (About 16 Ounces Uncooked Pasta)

Combine first 8 ingredients in a bowl; stir well, and set aside.
Trim fat from steak.
Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book.
Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to an even thickness using a meat mallet or rolling pin.
Spread breadcrumb mixture over steak, leaving a 1/2-inch margin around outside edges.
Roll up steak, jelly-roll fashion, starting with short side.
Secure at 2-inch intervals with heavy string.
Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.
Add steak, browning well on all sides.
Remove steak from pan; set aside, and keep warm.
Add spaghetti sauce and wine to pan, scraping bottom of pan with a wooden spoon to loosen particles that cling to pan.
Bring to a boil; return steak to pan.
Cover, reduce heat, and simmer 1 hour or until steak is tender.
Remove string; cut steak into 16 slices.
Spoon 1 cup pasta onto each of 8 individual plates; top with 2 steak slices and 1/3 cup sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6067 Calories from Fat 903

% Daily Value*

Total Fat 100 g153.9%

Saturated Fat 23.3 g116.6%

Trans Fat 0 g

Cholesterol 366.6 mg122.2%

Sodium 2917.2 mg121.6%

Total Carbohydrates 893 g297.7%

Dietary Fiber 50.1 g200.6%

Sugars 59.3 g

Protein 322 g643.4%

Vitamin A 91.8% Vitamin C 140.2%

Calcium 79.8% Iron 153.5%

*Based on a 2000 Calorie diet

Braciola With Noodles Recipe