Orange Sesame Noodles With Seared Scallops
|Reduced-sodium soy sauce||3 Tablespoon|
|Peanut butter||3 Tablespoon|
|Asian dark sesame oil||2 Tablespoon|
|Grated orange zest||1 Teaspoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Chinese wheat noodles||12 Ounce|
|Sea scallops||1 1⁄4 Pound, patted dry|
|Frozen snow peas||1 Cup (16 tbs), thawed, cut into thin strips|
|Carrot||1 , cut into matchstick-thin strips|
|Scallions||3 , cut diagonally into thin slices|
Combine the soy sauce, peanut butter, oil, zest, orange juice, and 1/8 teaspoon of the cayenne in a large bowl; set aside.
Cook the noodles according to package directions, omitting the salt.
Drain and immediately toss with the orange mixture.
Set aside at room temperature.
Sprinkle the scallops with the salt and remaining 1/8 teaspoon cayenne.
Spray a large non-stick skillet with non-stick spray and place over high heat.
Add half the scallops to the pan and cook, turning once, until golden brown and just opaque in the center, about 4 minutes.
Repeat with the remaining scallops.
Arrange the noodles on a platter, surround with the snow peas, carrot and scallions and top with the scallops.
Serving size: Complete recipe
Calories 2446 Calories from Fat 649
% Daily Value*
Total Fat 74 g114.1%
Saturated Fat 15 g74.9%
Trans Fat 0 g
Cholesterol 577.1 mg192.4%
Sodium 3256.9 mg135.7%
Total Carbohydrates 284 g94.5%
Dietary Fiber 40.3 g161%
Sugars 30.3 g
Protein 161 g322.2%
Vitamin A 260.7% Vitamin C 246.1%
Calcium 41.5% Iron 74.5%
*Based on a 2000 Calorie diet