Beef And Spinach With Noodle Topping
|Vegetable oil||3 Tablespoon|
|Yellow onion||1 Large, finely chopped|
|All purpose flour||2 Tablespoon|
|Low fat milk/Whole milk||2 1⁄2 Cup (40 tbs)|
|Dried marjoram||3⁄4 Teaspoon, crumbled|
|Black pepper||1⁄4 Teaspoon|
|Medium wide egg noodles||6 Ounce, cooked according to package directions|
|Grated parmesan cheese||3 Ounce (3/4 Cup)|
|Frozen spinach||10 Ounce, thawed, drained, and squeezed dry (1 Package)|
|Carrots||2 Medium, peeled and coarsely shredded|
|Lean ground beef||1 1⁄4 Pound|
|Egg||1 Large, lightly beaten|
Preheat the oven to 400° F.
Heat 1 tablespoon of the oil in a large saucepan over moderate heat for 1 minute.
Add the onion and saute, stirring occasionally, until soft 5 minutes.
Transfer the onion to an ungreased 3-quart casserole.
Add the remaining oil to the saucepan and heat for 1 minute.
Reduce the heat to low, whisk in the flour, and cook, stirring constantly, until bubbling about 3 minutes.
Stir in the milk, marjoram, salt, and pepper, and cook, stirring constantly, until slightly thickened 3 to 5 minutes.
Transfer 1/2 cup of the cream sauce to a medium-size bowl, add the cooked noodles, mix gently, and set aside.
Add the cheese, spinach, and carrots to the remaining sauce and cook over low heat, stirring constantly, for 2 minutes.
Transfer to the casserole with the onion.
Add the beef and egg to the casserole and mix well.
Pack down lightly.
Layer the noodle mixture on top of the beef.
Cover the casserole with foil and bake for 25 minutes.
Uncover and bake until the noodles are golden and the mixture is set 15 to 20 minutes.
Serving size: Complete recipe
Calories 3000 Calories from Fat 1150
% Daily Value*
Total Fat 130 g200.6%
Saturated Fat 42.5 g212.7%
Trans Fat 0.1 g
Cholesterol 765.8 mg255.3%
Sodium 3337.6 mg139.1%
Total Carbohydrates 242 g80.8%
Dietary Fiber 27.5 g110.2%
Sugars 41.7 g
Protein 216 g431.1%
Vitamin A 1093.8% Vitamin C 51.3%
Calcium 223.4% Iron 143%
*Based on a 2000 Calorie diet