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Kelp Noodles With Creamy Mushroom Sauce

kevingianni's picture
Today, we have a raw food recipe for kelp noodles with a creamy mushroom sauce… Annmarie likes this as a main dish and I like it as a side. Either way it tastes great! In this episode, I also have a story I want to share with you about a washcloth. Yep, sounds pretty lame, but I promise you it’s not. Check it out…
  Sunflower seeds 1⁄4 Cup (4 tbs), soaked
  Mushrooms 1⁄2 Cup (8 tbs)
  Stalk celery 1⁄2
  Olive oil 1 Tablespoon
  Garlic 2 Clove (10 gm)
  Apple cider vinegar 1 Tablespoon
  Tamari 1 Tablespoon
  Chopped leeks 1 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
  Black pepper 1 Pinch
  Sea salt 1 Pinch

Put in a food processor, then serve over kelp noodles, chopped mushrooms and grated carrots.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
15 Minutes
Have you ever made a dish with kelp noodles? Watch this impressive video that would surely amaze you. The video presents a recipe for raw kelp noodles with creamy mushroom sauce that needs no cooking. You try this recipe for a party or get-together too!

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Average: 2.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 63 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 266.4 mg11.1%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.66 g2.6%

Sugars 0.6 g

Protein 2 g3.3%

Vitamin A 1.7% Vitamin C 2.9%

Calcium 1.3% Iron 2.8%

*Based on a 2000 Calorie diet

Kelp Noodles With Creamy Mushroom Sauce Recipe Video