Seafood Noodles and Oyster Sauce
|Fish fillet||300 Gram (We Used Iridescent Shark But Any Other Firm Flesh Fish Is Ok)|
|Shrimps||150 Gram, shelled & without dorsal vein|
|Holland beans||200 Gram|
|Carrots||300 Gram, round shaped sliced|
|Chinese cabbage||25 Gram (The Tender Part Of The Leaves Cutted Into Square Shape)|
|Onion||1 , shredded|
|Garlic||3 Clove (15 gm), minced|
|Oyster sauce||8 Tablespoon|
|Extra virgin olive oil||3 Tablespoon|
In a Wok or a large pan, heat the olive oil and saute the onions and the garlic until golden brown, add the carrots, the water, 3 tbsp. of oyster sauce and boil for 5min.
Add the Holland Beans, the Chinese cabbage leaves€™ stalk and simmer for 3min, add the squid and every 5min, add the shrimps, the fish and the Chinese cabbage leaves. Remove the wok from the heat and set aside.
Bring to boil an abundant quantity of water then dissolve in the broth cube and add the Pancit, cook for 2min then strain and pour into the Wok.
Bring the Wok back over a medium heat and mix continuously for 3min.
For more information please visit: http://www.cookingwithpeachy.com/
Serving size: Complete recipe
Calories 3855 Calories from Fat 986
% Daily Value*
Total Fat 109 g168.2%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 1112.5 mg370.8%
Sodium 8055.2 mg335.6%
Total Carbohydrates 460 g153.3%
Dietary Fiber 66.7 g267%
Sugars 25.7 g
Protein 256 g511.9%
Vitamin A 1032.1% Vitamin C 116.6%
Calcium 70.8% Iron 126.7%
*Based on a 2000 Calorie diet