You are here

Fish Noodle Special

Diabetic.Foodie's picture
  Condensed cream of celery soup 1⁄4 Cup (4 tbs)
  Water 2 Teaspoon
  Mushroom pieces 2 Teaspoon
  Onion 2 Teaspoon, finely chopped
  Thyme 1 Dash
  Ground rosemary 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
  Noodles 1 Cup (16 tbs), cooked
  Peas 2 Teaspoon
  Perch 3 Ounce, cooked and flaked

Blend condensed soup with water.
Add mushrooms, onion, and seasonings; mix thoroughly.
Combine noodles, peas, and perch in small baking dish.
Pour soup mixture over entire surface; toss to mix.
Bake at 350°F (175°C) for 30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 541 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 1.5 g7.6%

Trans Fat 0.1 g

Cholesterol 171.9 mg57.3%

Sodium 328.6 mg13.7%

Total Carbohydrates 86 g28.7%

Dietary Fiber 4.9 g19.7%

Sugars 3.8 g

Protein 34 g67.2%

Vitamin A 5% Vitamin C 11.8%

Calcium 14.4% Iron 18.1%

*Based on a 2000 Calorie diet

Fish Noodle Special Recipe