Parboiled Noodles With Stir Fried Cooked Chicken Topping
|Cooked chicken||1 Cup (16 tbs)|
|Bean sprouts||2 Cup (32 tbs)|
|Scallion stalks||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
1. Parboil noodles and keep warm.
2. Dice or shred cooked chicken. Blanch bean sprouts. Cut scallion stalks in 1-inch sections. Mince garlic.
3. Heat oil. Add scallions and stir-fry until translucent. Add chicken; stir-fry briefly to heat.
4. Add garlic, bean sprouts, salt and pepper; stir-fry 2 minutes more. Pour mixture over noodles and serve.
Serving size: Complete recipe
Calories 2537 Calories from Fat 732
% Daily Value*
Total Fat 83 g128.4%
Saturated Fat 16.3 g81.4%
Trans Fat 0.3 g
Cholesterol 491.6 mg163.9%
Sodium 1183.7 mg49.3%
Total Carbohydrates 341 g113.7%
Dietary Fiber 20.2 g80.8%
Sugars 18.4 g
Protein 107 g213.7%
Vitamin A 21.2% Vitamin C 64.9%
Calcium 25.2% Iron 72.4%
*Based on a 2000 Calorie diet