Stir Fried Cooked Chicken Topping l For Basic Noodles n Soup
|Cooked chicken||1 Cup (16 tbs)|
|Smoked ham||1⁄4 Cup (4 tbs)|
|Chinese lettuce||1 Cup (16 tbs)|
|String beans||1 Cup (16 tbs)|
|Celery||1 Cup (16 tbs)|
|Canned mushrooms||1⁄2 Cup (8 tbs)|
|Onion||1⁄2 Cup (8 tbs)|
|Water chestnuts||1⁄4 Cup (4 tbs)|
|Bamboo shoots||1⁄4 Cup (4 tbs)|
|Fresh ginger root slices||2|
|Stock||1 Cup (16 tbs)|
|Soy sauce||1 Tablespoon|
1. Slice cooked chicken. Hardboil, shell and slice eggs. Dice ham. 2. Slice Chinese lettuce, string beans, celery, mushrooms, onion, water chestnuts and bamboo shoots. Shred ginger root.
3. Heat oil. Add ginger root and stir-fry a few times. Add all vegetables; stir-fry about 3 minutes.
4. Add stock and heat quickly. Cook, covered, over medium heat until vegetables are done . Then stir in cooked chicken and ham only to heat through.
5. Meanwhile blend cornstarch, soy sauce, sugar and cold water to a paste; then stir in to thicken mixture. Arrange as a topping over noodles in soup. Garnish with egg slices and serve.
Serving size: Complete recipe
Calories 1010 Calories from Fat 516
% Daily Value*
Total Fat 58 g89%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 362.8 mg120.9%
Sodium 2054.1 mg85.6%
Total Carbohydrates 57 g19.1%
Dietary Fiber 13.3 g53.1%
Sugars 14.2 g
Protein 65 g130.2%
Vitamin A 77.1% Vitamin C 30.9%
Calcium 14.4% Iron 26.4%
*Based on a 2000 Calorie diet