Parboiled Noodles With Simmered Chicken Breast
|Dried mushrooms||4 (Black Colored)|
|Bamboo shoots||1⁄2 Cup (8 tbs)|
|Sesame oil||5 Drop (Adjust Quantity As Per Taste)|
|Stock||1 Cup (16 tbs)|
1. Soak dried mushrooms.
2. Parboil noodles and keep warm.
3. Bone and skin chicken breast. Slice chicken thin; also bamboo shoots and soaked mushrooms.
4. Place chicken and vegetables in a pan; add stock and bring to a boil. Then simmer, covered, 3 minutes. Meanwhile cut scallions in 1-inch sections; transfer noodles to a serving dish.
5. Season chicken mixture with salt and pepper; then pour over noodles. Sprinkle with sesame oil, garnish with scallions, and serve.
Serving size: Complete recipe
Calories 1172 Calories from Fat 126
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 3.8 g19.2%
Trans Fat 0.2 g
Cholesterol 292.6 mg97.5%
Sodium 1019.4 mg42.5%
Total Carbohydrates 178 g59.4%
Dietary Fiber 11.4 g45.5%
Sugars 7.3 g
Protein 81 g161.5%
Vitamin A 10.1% Vitamin C 18.4%
Calcium 13.7% Iron 36.6%
*Based on a 2000 Calorie diet