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Pork Stir Fry With Noodles

Healthy.Eater's picture
  Egg white 1 Large
  Cornstarch 2 Tablespoon
  Cold water 1 Tablespoon
  Boneless pork loin 12 Ounce, cut into 2" x 1/4" x 1/4 "strips
  Vegetable oil 1 Tablespoon
  Yellow onion 1 Medium, cut into 1/2 inch cubes
  Carrot 1 Medium, peeled and thinly sliced
  Mushrooms 4 Ounce, thinly sliced
  Green beans 3 Ounce, trimmed and halved lengthwise
  Ground ginger 1⁄2 Teaspoon
  Chicken stock/Low-sodium chicken broth 1 3⁄4 Cup (28 tbs)
  Reduced sodium soy sauce 1 Tablespoon
  Spaghetti/Fettuccine / egg noodles 6 Ounce, cooked, drained
  Green onions 2 , thinly sliced (Including Tops)

1 In a medium-size bowl, stir to gether the egg white 1 tablespoon of the cornstarch, and the water.
Add the pork and toss to coat.
Cover with plastic food wrap and refrigerate for at least 30 minutes or as long as overnight.
2 In a large saucepan of boiling water, cook the coated pork strips for 45 seconds.
Drain, then rinse quickly with cold water and pat dry with paper toweling.
3 In a 12 inch nonstick skillet, heat 2 teaspoons of the oil over high heat.
Add the onion and carrot and stir-fry for 2 minutes.
Add the mushrooms, green beans, and ginger, reduce the heat to low, and cook, covered, for 3 minutes.
Meanwhile, in a small bowl, mix together the stock, soy sauce, and remaining 1 tablespoon of cornstarch and set aside.
With a slotted spoon, transfer the vegetables to a plate.
4 Raise the heat to high and add the remaining 1 tea spoon of oil to the skillet.
Add the pork and spaghetti and stir-fry for 1 minute.
Stir in the stock mixture, then add the vegetables and cook, stirring occasionally, for 2 minutes or until the sauce has thickened.
Stir in the green onions and serve.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1732 Calories from Fat 398

% Daily Value*

Total Fat 45 g68.7%

Saturated Fat 10.4 g52.1%

Trans Fat 0.2 g

Cholesterol 281.4 mg93.8%

Sodium 1383.2 mg57.6%

Total Carbohydrates 199 g66.4%

Dietary Fiber 9.2 g36.8%

Sugars 13.6 g

Protein 139 g278%

Vitamin A 223.3% Vitamin C 29.9%

Calcium 14.8% Iron 62.2%

*Based on a 2000 Calorie diet

Pork Stir Fry With Noodles Recipe