Easy ham Green Pea And Noodle Casserole
|Broad egg noodles||6 Ounce|
|Flour||4 1⁄2 Teaspoon|
|Dry mustard||1 Teaspoon|
|Dried sage||1⁄4 Teaspoon, crumbled|
|Ground nutmeg||1⁄8 Teaspoon|
|Ground black pepper||1⁄8 Teaspoon|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Reduced sodium ham||6 Ounce, cubed|
|Fresh green peas/1 package frozen peas, thawed and drained||2 Cup (32 tbs), blanched|
|Soft white bread crumbs||1 1⁄2 Tablespoon|
|Unsalted margarine||1 Tablespoon|
Preheat the oven to 350°F.
Cook the noodles according to package directions, omitting the salt.
Meanwhile, in a medium size bowl, combine the flour, mustard, sage, nutmeg, and pepper; slowly whisk in the milk and set aside.
When the noodles are done, drain and combine with the ham and peas; add the milk mixture and stir well.
Spoon into an ungreased shallow 1 1/2 quart casserole; sprinkle with the bread crumbs and dot with the margarine.
Cover with aluminum foil and bake for 10 minutes.
Remove the foil and bake 10 minutes longer or until bubbly and lightly browned.
Serving size: Complete recipe
Calories 1457 Calories from Fat 260
% Daily Value*
Total Fat 30 g45.7%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 201.6 mg67.2%
Sodium 399.7 mg16.7%
Total Carbohydrates 210 g70%
Dietary Fiber 22.8 g91.2%
Sugars 41.7 g
Protein 87 g174.4%
Vitamin A 57.1% Vitamin C 200.1%
Calcium 62.7% Iron 68.8%
*Based on a 2000 Calorie diet