You are here

Vegetable Lo Mein

Healthycooking's picture
Ingredients
  Oriental egg noodles/Thin egg noodles 4 Ounce
  Peanut oil/Vegetable oil 1 Tablespoon
  Green onions 3 , chopped fine, with tops sliced and reserved
  Garlic 2 Clove (10 gm), minced
  Minced fresh ginger/1/4 teaspoon ground ginger 1 Teaspoon
  Celery stalks 2 Medium, sliced thin
  Carrots 2 Medium, peeled and sliced thin
  Mushrooms 1⁄4 Pound, sliced thin
  Low sodium chicken broth/Water 1 Cup (16 tbs)
  Broccoli florets 2 Cup (32 tbs)
  Cornstarch 1 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Dry sherry 1 Tablespoon
  Oriental sesame oil/Peanut oil 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Firm tofu 1⁄2 Pound, cut into 3/4 inch cubes
Directions

Cook the noodles according to package directions, omitting the salt; drain and set aside.
Meanwhile, in a heavy 12 inch skillet, heat the peanut oil over moderately high heat for 1 minute.
Add the green onions, garlic, and ginger, and cook, stirring, for 30 seconds.
Add the celery, carrots, and mushrooms, and stir fry 2 minutes longer.
Stir in 1/2 cup of the chicken broth, cover, and simmer for 3 minutes.
Add the broccoli, cover, and simmer for 2 minutes.
In a small bowl, combine the remaining chicken broth with the cornstarch, soy sauce, sherry, sesame oil, and sugar.
Add to the skillet and cook, stirring constantly, over moderate heat until thick about 4 minutes.
Add the noodles and tofu, cover, and simmer for 2 minutes or until the tofu is heated through.
Transfer the vegetables to a platter, toss gently, and sprinkle with the sliced green onion tops.

Recipe Summary

Cuisine: 
Chinese
Course: 
Main Dish
Dish: 
Noodle
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.3525
Average: 4.4 (20 votes)