Alfredo Style Noodles
|Broad egg noodles||8 Ounce|
|Part skim ricotta cheese||1⁄4 Cup (4 tbs)|
|Low fat plain yogurt||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Unsalted margarine||1 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
Cook the noodles according to package directions, omitting the salt.
Drain well and return to the cooking pot.
Add the ricotta cheese, yogurt, Parmesan cheese, margarine, and pepper, and toss well to mix.
Transfer to a warm platter and serve with a cooked green vegetable or Marinated Vegetable Salad.
Serving size: Complete recipe
Calories 1244 Calories from Fat 343
% Daily Value*
Total Fat 39 g59.6%
Saturated Fat 15.3 g76.7%
Trans Fat 0 g
Cholesterol 309.4 mg103.1%
Sodium 654 mg27.3%
Total Carbohydrates 169 g56.3%
Dietary Fiber 8.3 g33.3%
Sugars 12.4 g
Protein 54 g108.3%
Vitamin A 18.9% Vitamin C 1.2%
Calcium 70.4% Iron 45.7%
*Based on a 2000 Calorie diet