Noodles And Rice
|Unsalted margarine||1 Tablespoon|
|Thin egg noodles||1⁄3 Cup (5.33 tbs)|
|Long grain rice||1⁄2 Cup (8 tbs)|
|Low sodium chicken broth||1 1⁄4 Cup (20 tbs)|
|Black pepper||1⁄8 Teaspoon|
In a medium size heavy saucepan, melt the margarine over moderate heat.
Add the noodles and cook, stirring, until golden 1 to 2 minutes.
Add the rice and cook, stirring, about 3 minutes more.
Add the chicken broth and pepper, bring the mixture to a boil, and lower the heat to a simmer.
Cover and simmer for 20 minutes or until the rice is tender.
Serving size: Complete recipe
Calories 633 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 31.4 mg10.5%
Sodium 99.3 mg4.1%
Total Carbohydrates 104 g34.7%
Dietary Fiber 1.4 g5.6%
Sugars 1.1 g
Protein 18 g35.1%
Vitamin A 11.2% Vitamin C 0.24%
Calcium 3.9% Iron 12.6%
*Based on a 2000 Calorie diet