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Noodles Surprise

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Ingredients
  Soy noodles 1⁄2 Cup (8 tbs)
  Onion 1 Medium, chopped
  Mushrooms 6 Large, chopped
  Sunflower seeds 2⁄3 Cup (10.67 tbs)
  Peanut oil 3 Tablespoon (Planters Brand)
  Grated cheese 1 Cup (16 tbs) (Packed)
  Eggs 2 Small, beaten
  Plain yogurt 2⁄3 Cup (10.67 tbs)
  Cayenne 2 Pinch
  Salt 1 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Whole grain bread crumbs 1⁄2 Cup (8 tbs)
Directions

Cook the noodles until tender; drain.
Saute the onion, mushrooms and sunflower seeds in Planters Peanut Oil until the vegetables are soft and the seeds are crisp.
Combine the drained noodles with the vegetables and seeds; stir in 3/4 cup of the grated Swiss cheese, eggs or Fleischmann's Egg Beaters, yogurt and seasonings.
Turn into oiled casserole dish.
Top with bread crumbs and the rest of the grated cheese (1/4 cup)
Bake at 350° for 30 mins. until firm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Noodle
Ingredient: 
Pasta
Interest: 
Everyday

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4.10278
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1797 Calories from Fat 1103

% Daily Value*

Total Fat 126 g193.2%

Saturated Fat 39.2 g195.8%

Trans Fat 0 g

Cholesterol 450.8 mg150.3%

Sodium 4169.9 mg173.7%

Total Carbohydrates 72 g24.1%

Dietary Fiber 12.4 g49.8%

Sugars 22.4 g

Protein 103 g206.6%

Vitamin A 32.8% Vitamin C 34.5%

Calcium 168.9% Iron 31.5%

*Based on a 2000 Calorie diet

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Noodles Surprise Recipe