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Whole Wheat Noodles

Fat.Freedom's picture
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Salt 1⁄4 Teaspoon
  Low fat yogurt 1 Cup (16 tbs)

1. Mix flour and salt. Add enough yogurt to make a stiff dough.
2. Knead the dough for about 3 minutes.
3. Heavily flour the counter top. Press dough out with hands.
4. Sprinkle more flour on top of dough and roll out with a floured rolling pin. IT IS ESSENTIAL THAT THE DOUGH BE VERY THIN. Let rest 5 minutes.
5. Cut into 1/4 inch slices for noodles. Spread on paper and let dry until hard, about 3 hours.
6. Cook noodles by dropping them in boiling water or bouillon. Cook 10 to 15 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 61

% Daily Value*

Total Fat 7 g11%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 652.4 mg27.2%

Total Carbohydrates 157 g52.5%

Dietary Fiber 23.8 g95.2%

Sugars 16.7 g

Protein 39 g77.2%

Vitamin A 2.7% Vitamin C 3%

Calcium 48% Iron 43.1%

*Based on a 2000 Calorie diet

Whole Wheat Noodles Recipe