White Flaked Tuna Noodle
|Flaked tuna||2 Can (20 oz)|
|Cooking oil||3 Tablespoon|
|Broccoli||1 Bunch (100 gm) (Chopped Up)|
|Celery||1 (Chopped Up)|
|Onion||1 (Chopped Up)|
|Garlic||4 Clove (20 gm) (Chopped Up)|
|Soy sauce||2 Tablespoon|
|Egg noodles||300 Gram|
Soak dry mushroom in water for 1 hour and then cut off the stem. Keep the juice for cooking.
Preheat wok in medium high heat.
Put 3 tbsp of cooking oil and put in the onions and garlic.
Put in the vegetables, celery, broccoli and chinese mushrooms.
Give it a good stir.
Add the mushroom water for cooking, if you need more liquid then add some leftover tea from the teapot.
Add 1 tsp pepper and 1/2 tsp salt.
Mix and let them cook for 2 minutes.
Add the tuna. Give it a stir.
Add cooked egg noodles into the wok. Mix them together.
Add the soy sauce, you can add more if you like. Stir again.
Put the lid on and simmer for 5 minutes and serve.
Calories 569 Calories from Fat 136
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 63 mg21%
Sodium 711.4 mg29.6%
Total Carbohydrates 64 g21.3%
Dietary Fiber 4.5 g17.9%
Sugars 4.4 g
Protein 45 g89.6%
Vitamin A 5% Vitamin C 44.6%
Calcium 6.1% Iron 11.2%
*Based on a 2000 Calorie diet