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White Flaked Tuna Noodle

ToyStores's picture
Tuna noodle is a simple meal to have. The vegetables and tuna in egg noodles tastes very good. Although the recipe calls for celery, broccoli, onions and mushrooms, one can go about adding leftover vegetables. One can also alter the seasonings and soy sauce according to taste. Tuna noodle recipe is versatile, add more fish if you like and alter as per your taste.
  Flaked tuna 2 Can (20 oz)
  Cooking oil 3 Tablespoon
  Broccoli 1 Bunch (100 gm) (Chopped Up)
  Celery 1 (Chopped Up)
  Onion 1 (Chopped Up)
  Chinese mushrooms 4
  Garlic 4 Clove (20 gm) (Chopped Up)
  Soy sauce 2 Tablespoon
  Pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg noodles 300 Gram
  Tea 4 Tablespoon

Soak dry mushroom in water for 1 hour and then cut off the stem. Keep the juice for cooking.
Preheat wok in medium high heat.
Put 3 tbsp of cooking oil and put in the onions and garlic.
Put in the vegetables, celery, broccoli and chinese mushrooms.
Give it a good stir.
Add the mushroom water for cooking, if you need more liquid then add some leftover tea from the teapot.
Add 1 tsp pepper and 1/2 tsp salt.
Mix and let them cook for 2 minutes.
Add the tuna. Give it a stir.
Add cooked egg noodles into the wok. Mix them together.
Add the soy sauce, you can add more if you like. Stir again.
Put the lid on and simmer for 5 minutes and serve.

Recipe Summary

Difficulty Level: 
Planning a dinner meal for your hubby who is in love with tuna fish. Try this interesting recipe of white flaked Tuna noodle. Prepared by combining tuna with onions, mushrooms, celery, sauces, spices and noodle, this dish tastes amazing and can pair well with wines and drinks. So, what are you waiting for, it's the time to sy Cheers!

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Average: 3.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 569 Calories from Fat 136

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 63 mg21%

Sodium 711.4 mg29.6%

Total Carbohydrates 64 g21.3%

Dietary Fiber 4.5 g17.9%

Sugars 4.4 g

Protein 45 g89.6%

Vitamin A 5% Vitamin C 44.6%

Calcium 6.1% Iron 11.2%

*Based on a 2000 Calorie diet

White Flaked Tuna Noodle Recipe Video