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French Chicken Breasts In Red Wine Noodles

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  Chicken breasts 2 , split
  Canadian bacon 4 Ounce, diced
  Dry red wine 2 Cup (32 tbs)
  Onions 2 , halved, sliced
  Bay leaf 1
  Poultry seasoning 1⁄4 Teaspoon
  Water 4 Cup (64 tbs)
  Wide noodles 4 Ounce
  Chopped fresh parsley 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Nonfat cooking spray 1

Spray large non-stick pot or Dutch oven with cooking spray for no-fat frying.
Place chicken skin-side-down.
Brown slowly over moderate heat until skin is crisp and well-rendered of fat.
Remove chicken; discard melted fat.
Put diced Canadian bacon in pot; brown, stirring frequently to prevent sticking.
Combine the wine, onions, bay leaf, and seasonings in pot.
Lay chicken breasts on top, skin-side-up.
Cover; simmer gently 20 minutes.
Add water to pot.
Heat to boiling.
Stir in noodles, few at a time.
Cover; simmer 12 to 15 minutes, stirring occasionally.
Uncover; simmer until all liquid is absorbed by noodles.
Sprinkle with parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1734 Calories from Fat 105

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 255.1 mg85%

Sodium 1873.6 mg78.1%

Total Carbohydrates 169 g56.4%

Dietary Fiber 18.1 g72.3%

Sugars 18.8 g

Protein 120 g239.3%

Vitamin A 54% Vitamin C 110.9%

Calcium 20.9% Iron 55.3%

*Based on a 2000 Calorie diet

French Chicken Breasts In Red Wine Noodles Recipe