Skillet Beef Stew With Noodles
|Olive oil||1⁄4 Cup (4 tbs)|
|Onions||3 Small, sliced|
|Lean beef||3 Pound, cut in 1 1/2 inch pieces (For Stew)|
|Garlic||3 Clove (15 gm), minced|
|Crushed red pepper||1⁄2 Teaspoon|
|Beef broth||1 Cup (16 tbs)|
|Canned tomatoes||16 Ounce (Drained)|
|Green peppers||2 , cut into pieces|
Heat oil in a large skillet; add onions and cook until tender, stirring occasionally; remove onions with a slotted spoon to a bowl.
Add the meat to skillet and brown evenly over medium heat, stirring occasionally.
Mix garlic with the salt; add to skillet along with onions, oregano, red pepper, and broth.
Bring to boiling; cover and simmer 2 hours, or until meat is almost tender.
Add the tomatoes and cut into pieces with a spoon.
Stir in green pepper, cover and cook about 15 minutes longer.
Serving size: Complete recipe
Calories 2905 Calories from Fat 1275
% Daily Value*
Total Fat 143 g219.4%
Saturated Fat 43.9 g219.3%
Trans Fat 0 g
Cholesterol 571.5 mg190.5%
Sodium 6060.3 mg252.5%
Total Carbohydrates 88 g29.4%
Dietary Fiber 21.4 g85.5%
Sugars 23.1 g
Protein 314 g627.3%
Vitamin A 89.6% Vitamin C 527.1%
Calcium 73.4% Iron 176.9%
*Based on a 2000 Calorie diet