Nectarines and Tomatoes
|Plum tomatoes||2 Cup (32 tbs)|
|Minced mint/Green onions||1 Tablespoon|
1 Cut the nectarines into halves and pit them.
2 Cut the halves into generous slices.
3 Cut the tomatoes into halves.
4 In a skillet, melt margarine.
5 Add in the nectarines and saute over moderate heat for 1 minute.
6 Add in the tomatoes and continue cooking until hot and glazed, for about 1 to 2 minutes.
7 Gently shake the pan or stir during cooking.
8 Lightly season with salt and pepper.
9 Serve sprinkled with mint or green onion.
Calories 82 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 74.8 mg3.1%
Total Carbohydrates 15 g5%
Dietary Fiber 2.9 g11.5%
Sugars 8.2 g
Protein 2 g3.7%
Vitamin A 21.1% Vitamin C 23.6%
Calcium 1.2% Iron 4.9%
*Based on a 2000 Calorie diet