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Pepper Stuffed Nectarines

Diet.Chef's picture
  Minced sweet red pepper 2 Tablespoon
  Minced sweet yellow pepper 2 Tablespoon
  Chopped fresh cilantro 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Minced purple onion 1 Tablespoon
  White wine vinegar 2 Teaspoon
  Vegetable oil 1 Teaspoon
  Chili powder 1⁄2 Teaspoon, divided
  Sugar 2 1⁄4 Teaspoon, divided
  Water 1 Cup (16 tbs)
  White wine vinegar 1⁄4 Cup (4 tbs)
  Fresh nectarines 4 Medium, peeled, halved, and pitted

Combine first 6 ingredients, 1/4 teaspoon chili powder, and 1/4 teaspoon sugar in a small bowl; stir well.
Let mixture stand at room temperature for 2 hours.
Combine remaining 1/4 teaspoon chili powder, water, vinegar, and remaining 2 teaspoons sugar in a small skillet; bring to a boil.
Add nectarine halves, spoon liquid over fruit.
Cover, reduce heat, and simmer 5 minutes or until nectarines are tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 456 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 0.89 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 92 g30.7%

Dietary Fiber 12 g47.9%

Sugars 57.7 g

Protein 7 g14.8%

Vitamin A 99.5% Vitamin C 219%

Calcium 6.4% Iron 16%

*Based on a 2000 Calorie diet

Pepper Stuffed Nectarines Recipe