Nectarine With Pistachio Cream
|Sugar free instant pudding mix||1 Teaspoon (Pistachio Flavored)|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Non fat strawberry yogurt||4 Teaspoon|
Combine pistachio pudding mix and milk in a small mixing bowl.
Beat with a fork or whipping whisk for 1 to 2 minutes or until well blended.
Set aside for 5 to 8 minutes to allow to thicken. (Mixture should be a light-syrup consistency) Divide and spread pistachio mixture on the bottom of four small dessert plates.
Cut nectarines in half.
Cut each half into ten very thin slices.
Arrange slices in a fan fashion on one side of the plate on top of the pistachio mixture.
Place alt (5 mL) "dot" of strawberry yogurt at the base of the nectarine fan.
Serving size: Complete recipe
Calories 214 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 274.2 mg11.4%
Total Carbohydrates 45 g15%
Dietary Fiber 4.8 g19.3%
Sugars 30.3 g
Protein 9 g18.2%
Vitamin A 19.1% Vitamin C 28.1%
Calcium 20.7% Iron 4.8%
*Based on a 2000 Calorie diet