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Nectarine Puree

Diabetic.Foodie's picture
Ingredients
  Nectarines 3
  Lemon juice 2 Teaspoon
  Aspartame 2 Teaspoon (concentrated)
Directions

Drop the nectarines into a large pan of boiling water.
Shut off the heat.
Let stand for one minute to loosen the skins.
Drain the hot water; then pour cold water over the fruit and slip off their skins.
Place the nectarines in a food processor or blender with the lemon juice and aspartame.
The amount of aspartame will vary, depending on the tartness of the fruit.
Puree.
Spoon into glass dessert dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.1 mg0%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7.3 g29.1%

Sugars 33.8 g

Protein 5 g9.1%

Vitamin A 28.3% Vitamin C 46%

Calcium 2.6% Iron 6.6%

*Based on a 2000 Calorie diet

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Nectarine Puree Recipe