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Nectarine With Rum Cream

Diabetic.Foodie's picture
  Nectarine 1
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Aspartame low calorie sweetener 1 Ounce (1 Envelope)
  Rum extract 1⁄4 Teaspoon

Divide nectarine in half and remove seed.
Slice each half into eight slices and arrange each half on a plate in a daisy petal-type design.
Combine yogurt, sweetener, and rum extract in a small bowl.
Stir to completely blend.
Divide mixture evenly between the two plates, spooning it into the middle of the two daisy forms.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 70 Calories from Fat 0

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.3 mg2.2%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.01 g0.03%

Sugars 4.8 g

Protein 12 g23.9%

Vitamin A 0% Vitamin C 0.03%

Calcium 13.3% Iron 0.01%

*Based on a 2000 Calorie diet

Nectarine With Rum Cream Recipe