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Oven Baked Fresh Nectarine

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  Margarine 2 Tablespoon
  Eggs 3
  Low fat milk 1⁄4 Cup (4 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  California nectarines 6 , sliced
  Packed brown sugar 1 Tablespoon
  Low fat plain yogurt 3⁄4 Cup (12 tbs)
  Low calorie maple syrup 2 Tablespoon

Preheat oven to 450°F.
Place margarine in 10- or 12-inch skillet with ovenproof handle.
Place in oven to heat margarine.
Meanwhile, beat eggs in medium bowl with wire whisk until light and lemon-colored; beat in milk.
Gradually stir in flour; beat until smooth.
Remove skillet from oven.
Pour egg batter into skillet.
Bake 15 minutes.
Reduce oven temperature to 350°E Bake 10 minutes more until pancake is puffed and browned.
Meanwhile, toss nectarines with brown sugar in serving bowl; set aside.
In small bowl, mix yogurt with syrup.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1408 Calories from Fat 403

% Daily Value*

Total Fat 45 g69.7%

Saturated Fat 11 g55.2%

Trans Fat 0 g

Cholesterol 645.8 mg215.3%

Sodium 390.9 mg16.3%

Total Carbohydrates 213 g71%

Dietary Fiber 17 g68.1%

Sugars 98.1 g

Protein 49 g97.1%

Vitamin A 94.4% Vitamin C 80%

Calcium 54% Iron 54.1%

*Based on a 2000 Calorie diet


Oven Baked Fresh Nectarine Recipe