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Mutton No Rafaat

  Mutton chunks 1 Kilogram
  Boiled eggs 8
  Potatoes 5 Large
  Carrots 3
  Kashmiri red chillies 8
  Garlic pod 1 Large
  Ginger 2 Inch
  Black peppercorns 1 Teaspoon
  Green cardamoms 4
  Nutmeg 1⁄4
  Cashew nuts 100 Gram
  Seedless raisins 125 Gram
  Onions 2 Large
  Tomatoes 4 Large
  Bay leaves 3
  Sugar 1 Teaspoon

1. Wash the mutton, apply salt and set aside. Grind the masala finely.
2. Place the onion, bay leaves and half a cup oil in a heavy bottomed vessel. Cook till the onions turn pink and soft and then add the ground masala and fry it till red. Add the mutton and lower the flame. Mix well and allow to cook for ten minutes. When the mutton has been well coated with the masala, toss in the chopped tomatoes. Allow to cook on the same low flame for seven minutes. Then add two cups water, sugar, cover well and allow to cook till the mutton is tender. You will need to add fresh water as mutton takes two to two and a half hours to tenderise.
3 Place the mutton and its thick gravy on a flat dish and top with the boiled eggs and fried potatoes and carrots.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 691 Calories from Fat 345

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 207.7 mg8.7%

Total Carbohydrates 54 g18%

Dietary Fiber 7.1 g28.3%

Sugars 16 g

Protein 35 g69.3%

Vitamin A 75.3% Vitamin C 94.2%

Calcium 6.6% Iron 13.5%

*Based on a 2000 Calorie diet

Mutton No Rafaat Recipe