Casserole Of Mutton
|Mutton||1 1⁄2 Pound|
|Good gravy/Stock||1 Cup (16 tbs)|
|Suet pastry||1 (Using 4 Ounce Flour, Etc.)|
Cut the meat into neat chops and remove the bones and surplus fat.
Place the meat in a casserole so that it is about half full.
Thinly slice the onion and place on top and barely cover with gravy or stock.
Cover and cook gently in a moderate oven (350° F., Gas 4), for about 1 1/2 hr Roll the suet pastry to the shape of the casserole—but slightly smaller.
Lay the pastry on top of the meat, replace the lid and cook gently for 1 hr longer.
Before serving, divide the pastry crust into suitable portions.
Serving size: Complete recipe
Calories 1592 Calories from Fat 849
% Daily Value*
Total Fat 94 g144.8%
Saturated Fat 35.7 g178.7%
Trans Fat 0 g
Cholesterol 458.3 mg152.8%
Sodium 1230.9 mg51.3%
Total Carbohydrates 33 g11%
Dietary Fiber 4.4 g17.4%
Sugars 15.8 g
Protein 140 g280.3%
Vitamin A 0.3% Vitamin C 17.3%
Calcium 8.7% Iron 67.1%
*Based on a 2000 Calorie diet