Excellent flaky trout with a unique sweet and spicy glaze.
2 , butterflied
1 Teaspoon, ground
Preheat oven and heavy pan to 450 degrees.
Mix butter and honey mustard and melt in microwave. Add garlic powder, pepper, and dill and mix together.
Rub skin of fish with olive oil. Open butterflied trout and brush mustard mix all over meat until completely covered.
Remove hot pan from over and place trout skin side down into it and place back into the oven and allow to bake for 10-12 minutes or until butter had browned.
Baked trout always tot up as easy weeknight entrees. Flavorful and very satisfying, crunchy baked trout is an excellent way to add the goodness of Omega-3 fatty acids to your diet. Ryan Karcher shows how to prepare baked trout and glaze it with honey, mustard, and dill.
Calories 647 Calories from Fat 416
% Daily Value*
Total Fat 47 g72.2%
Saturated Fat 19.1 g95.4%
Trans Fat 0 g
Cholesterol 196 mg65.3%
Sodium 161.4 mg6.7%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.94 g3.7%
Sugars 2.1 g
Protein 48 g96.2%
Vitamin A 19.7%
Vitamin C 5.3%
*Based on a 2000 Calorie diet
Tasty Baked Trout With Honey-Mustard-Dill Glaze Recipe Video