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Mustard Marinade

world.food's picture
Ingredients
  Onion 1 , quartered
  Dried parsley 1 Teaspoon
  Dijon mustard 2 Tablespoon
  Lemon juice 4 Tablespoon
  Thyme 1 Tablespoon
  Tarragon 1 Teaspoon
Directions

MAKING
1. In a food processor, blend the onion, parsley, mustard, lemon juice, thyme, and tarragon

SERVING
2. Served as a marinade over chicken, fish, tofu

TIPS
Use to pour over chicken, fish or tofu and marinate for at least 30 minutes, then broil chicken, fish or tofu in marinade

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Mustard
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.1875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 163 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 33.9 mg1.4%

Total Carbohydrates 29 g9.7%

Dietary Fiber 7.6 g30.6%

Sugars 7.6 g

Protein 7 g14.3%

Vitamin A 28.9% Vitamin C 117.3%

Calcium 22.7% Iron 52.4%

*Based on a 2000 Calorie diet

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Mustard Marinade Recipe