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Braised Mustard Greens

Natural.Foodie's picture
Ingredients
  Extra-virgin olive oil 2 Tablespoon
  Onion 1 Medium, coarsely chopped
  Shallots 2 Small, minced
  Garlic clove 2 Small, finely minced
  Chicken stock/Canned broth 2 Tablespoon, canned
  Mustard greens 2 Pound, rinsed, with large stems removed (Fresh)
  Fresh lime juice 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
Directions

MAKING
1) Use a large flameproof casserole, to add oil and heat over moderate heat.
2) Sauté the onion, shallots and garlic for 8 to 10 minutes, or until golden.
3) Pour in chicken stock to the casserole.
4) Place the the mustard greens on top of the onion.
5) Cover the casserole and cook for 20 minutes or until tender. Occasionally turn the greens while cooking.

SERVING
6) In a serving plate, transfer the preparation and season with lime juice, salt and pepper. Toss well and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Mustard
Interest: 
Healthy
Cook Time: 
30 Minutes
Servings: 
4

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4.26875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 0.23 mg0.08%

Sodium 313.7 mg13.1%

Total Carbohydrates 19 g6.4%

Dietary Fiber 8.5 g34%

Sugars 6 g

Protein 7 g14.7%

Vitamin A 479.4% Vitamin C 275.5%

Calcium 25.5% Iron 20.6%

*Based on a 2000 Calorie diet

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Braised Mustard Greens Recipe