Shrimp With Mustard And Dill
|Raw shrimp||2 Pound, shelled, cleaned, washed, and dried|
|Dijon mustard||1 Cup (16 tbs)|
|Cayenne pepper||2 Teaspoon|
|Garlic||2 Clove (10 gm), finely chopped|
|Caraway seeds||1 Teaspoon|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Fresh dill||1 1⁄4 Bunch (125 gm), finely chopped (1 Large Bunch)|
Combine the mustard, cayenne pepper, garlic, caraway seeds, turmeric, and salt to taste.
Add the shrimp and blend well.
Cover and refrigerate for at least 1 hour and up to 6 hours.
Heat the oil in a deep frying pan over medium-low heat.
When hot, add die shrimp, shaking them to remove most of the marinade.
Stir well, cover, and cook for 3-4 minutes, or until they just become firm.
Sprinkle over die dill and stir it in well, dien serve the shrimp right away wim boiled rice and the remaining marinade as a sauce.
Calories 217 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 172.4 mg57.5%
Sodium 226.9 mg9.5%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.4 g5.7%
Sugars 0.2 g
Protein 25 g49.8%
Vitamin A 38.6% Vitamin C 28.4%
Calcium 10% Iron 22.5%
*Based on a 2000 Calorie diet